Reviewed · COSTA ADEJE EXCURSIONS
Costa Adeje, Paragliding with pick up service and 5 free photos!
Tenerife lets you try gravity, not fight it. Costa Adeje tandem paragliding is built for first-timers: you get free pick-up in an air-conditioned van, then fly from about 800m above Adeje out toward the coast. Two big perks I like right away are the smooth door-to-start logistics and the included 5 free photos, so you leave with instant keepsakes. The one thing to plan for is that photo and video packages beyond those free shots cost extra.
What makes this experience feel especially comfortable is the pilot team and the calm, practical way they run the day. You’ll be in a small group limited to 4 participants, and the team is led by people like James and Jonny, with Andrea also showing up as an instructor in recent flights. You should also know the activity has clear limits: it’s not for kids under 5, and you’ll need closed-toe shoes and stay within the weight and age guidance.
In This Review
- Key things to know before you book
- From Hotel Pick-Up to Takeoff 800m Above Adeje
- Your Tandem Pilot: Competition-Level, First-Time Friendly
- What Happens During the Flight (and Why It Feels Relaxing)
- The Landing on the Coast and the Photo Plan
- Timing, Pickup Areas, and How the Day Stays Simple
- Price and Value: Is $153 Worth It?
- Fit and Limits: Who Should Go, Who Should Wait
- If You’re Booking for a Birthday, Date, or Family Time
- Should You Book Costa Adeje Tandem Paragliding?
- FAQ
- How long is the paragliding experience?
- Do you offer pick-up from hotels?
- Where are the pickup and drop-off locations?
- Is the flight suitable for beginners?
- What photo and video items are included?
- What are the age and weight limits?
- What should I wear?
Key things to know before you book

- Free hotel pick-up inside the Costa Adeje area, in an air-conditioned van
- Tandem flight for beginners, with qualified pilots and a short, easy briefing
- Small group cap of 4, so you do not feel like a number
- 5 free photos included, with an option to purchase more afterward
- Flight route over Adeje toward the coast, with GoPro capture during the flight
- Clear requirements like closed-toe shoes and no alcohol or drugs
From Hotel Pick-Up to Takeoff 800m Above Adeje

This is one of those activities where the day runs on rails. You pick a reserved time, and the team comes to your hotel or a nearby meeting point within the Costa Adeje area. From there, it is a ride up to the takeoff area, where everything gets set up before you ever feel nervous.
The big “where am I going?” moment is that your flight starts from around 800m above Adeje. Then you glide down toward the coast, which is exactly what you want as a first experience. You get open-air views without it feeling like you are being dropped into a chaotic adventure.
You’ll also appreciate the practical approach to clothing. Long pants are recommended, and sunglasses help. Closed shoes are mandatory, so leave the sandals at the hotel unless you enjoy disappointing your future self.
If you’re driving, you are not stuck guessing. The meeting point is in the parking lot of the Tu Trebol shopping center on Charfa street in Adeje, with free parking.
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Your Tandem Pilot: Competition-Level, First-Time Friendly

For paragliding, the pilot matters more than almost anything else. This provider emphasizes a team of experienced pilots with titles in national competitions, and that shows in the vibe on the ground. In real terms, it means you spend less time wondering what will happen next and more time focusing on the feeling of flying.
Instructors like James and Jonny come across as hands-on and reassuring. The guidance is not complicated, either. You get a short briefing, you get the equipment sorted, and then you go. That matters for beginners, because the biggest fear is usually the unknown, not the wind.
Language support is solid too. Instruction is available in English, Spanish, French, and German. Even if your Spanish is shaky, you should still be able to follow along and ask simple questions.
The other thing I like: the experience is designed around comfort and safety routines. Multiple recent flights describe the team as professional and confident, and you can feel that in how they handle timing, positioning, and the flow from briefing to takeoff.
What Happens During the Flight (and Why It Feels Relaxing)

Once you’re strapped into the tandem setup, the flight itself is not about acrobatics. It is about freedom, stability, and enjoying the motion. People often picture paragliding as intense, but the description here leans clearly toward relaxing.
You will feel the big switch from being on the ground to being in open air. Then you glide down toward the coast, with the chance to see the southern Tenerife views from above. The pace is the point, and the sensation is often described as floating. It is a mix of peaceful and exhilarating, the kind where you stop thinking and start watching.
Another detail that helps you enjoy it: they capture the flight with a GoPro during the experience. That matters because you are not spending all your attention trying to film yourself. You’ll likely remember the feeling, and you’ll have visuals to match it.
The flight is also timed to fit a normal vacation rhythm. The full activity, from pick-up to drop-off, normally stays under 2 hours. That makes it easier to plan around beach time, dinner, and the rest of Tenerife.
The Landing on the Coast and the Photo Plan

The experience ends where you want it to end, back near the coast. You land, they help with the equipment, and then you get your photo moment.
Here’s the key value point: 5 free photos are included. Beyond that, photos and videos are not automatically included in the price, and you can purchase the recordings afterward for 30€.
In practice, this gives you control. If you only want a small set to post or print, you are covered. If you get hooked and want the full collection, you can pay for it. One recent account even mentions receiving a large pack of media, so the paid option may be more than just a handful of files.
One small practical tip, based on how paragliding photos turn out in general: sunglasses and wind help your eyes, but your camera face will still be in profile a lot. If you care about how you look, keep your chin relaxed and let the pilot do the talking.
The resort coast, without the resort crowds
Timing, Pickup Areas, and How the Day Stays Simple
This is built for convenience, and it shows in the pickup and drop-off options. You can be picked up from five Costa Adeje area choices: Playa de las Américas, La Caleta, Los Cristianos, Adeje, or Callao Salvaje. After the flight, you’ll be dropped at one of five locations too: Los Cristianos, Playa de las Américas, La Caleta, Adeje, or Callao Salvaje.
That flexibility matters if you are staying in a different resort area. You can also match the activity with your itinerary without a long commute.
Group size is limited to 4 participants, which usually means less waiting and more attention per person. It also helps the pilot team manage the flow smoothly. You are not trying to coordinate a crowd’s timing in a place where conditions can change quickly.
The session is also straightforward on paper: reserve, show up, fly, return. You do not need to bring your own gear. Tandem paragliding equipment and insurance are included, which removes the most annoying part of outdoor activities: the checklist anxiety.
Price and Value: Is $153 Worth It?

At $153 per person for a 2-hour total experience, the value depends on what you compare it to. If you’re used to booking only the flight piece, this package is more expensive. If you care about convenience and a low-stress setup, it can feel very fair.
Here’s what you get for that price:
- Hotel or meeting point pick-up
- Insurance
- Complete tandem paragliding equipment
- 5 free photos
- A pilot team with competition credentials and real instruction
So you are paying for an experience that includes logistics, safety coverage, gear, and captured memories. The only add-on is the full photo and video media, which you can purchase afterward for 30€.
If you hate surprises, this is also easy to handle. Budget your day as two layers: the base price, plus optional media purchases. You still get something free either way.
Another value note: there is free cancellation up to 24 hours in advance for a full refund, and a reserve now, pay later option is offered. That can be useful if you are juggling Tenerife weather.
Fit and Limits: Who Should Go, Who Should Wait

This activity is friendly for beginners, but it is not for everyone.
The main eligibility guidance is:
- Age range for flying is between 5 and 90 years old
- Weight limit is up to 100 kg (220 lbs)
There are also additional “not suitable” notes:
- Children under 5 are not suitable
- People diving up to 24 hours prior are not suitable
- People over 95 years are not suitable
So if you have any medical questions, the best move is to ask before booking. The team clearly expects you to meet their safety requirements, and you should treat those limits seriously.
On the day, follow the rules so they can keep the flight smooth. High-heeled shoes are not allowed, and intoxication, alcohol, and drugs are not allowed. That’s not just policy theater. It affects safety and your ability to follow instructions quickly.
You’ll also want long pants and sunglasses for comfort, and you must wear closed-toe shoes.
If You’re Booking for a Birthday, Date, or Family Time
This paragliding setup works well for special occasions, especially because the experience is short and structured. One recent flight described it as a birthday gift, which makes sense. You get a clear start, a clear flight moment, and you return quickly without losing the whole day.
For dads and kids, it can also be a meaningful share activity, since it is tandem and beginner-friendly. Just remember the age rules are strict on the low end.
Also, consider the language options if you are traveling with mixed groups. Instruction is available in English, Spanish, French, and German, which helps when not everyone shares one language.
If you have a larger group, the provider says availability for large groups may be possible, but you need to ask before booking. That’s worth doing early, since the small-group limit is 4 for the core experience.
Should You Book Costa Adeje Tandem Paragliding?

Book it if you want an easy, beginner-friendly taste of flying with strong safety structure and a simple schedule. The free pick-up, the small group, and the included 5 free photos are the kinds of details that reduce friction. You get an experience that fits into vacation time without turning into a half-day logistics project.
Skip it or ask extra questions if you do not meet the age and weight limits, have any concern about your ability to follow safety instructions, or you know you will be unhappy paying extra for the full media set. The base deal is good, but the full photos and videos are an add-on.
If you’re on the fence, my practical advice is this: think about what you want from the day. If your goal is one unforgettable “from the air” moment over Tenerife, this is a clean, well-managed way to do it. If you want a cheaper thrill with no extras, you might find other options, but you would likely lose some of the convenience built into this one.
FAQ
How long is the paragliding experience?
The activity runs for about 2 hours, from pick-up to drop-off.
Do you offer pick-up from hotels?
Yes. Pick-up is included from your hotel or meeting point in the Costa Adeje area.
Where are the pickup and drop-off locations?
Pickup options include Playa de las Américas, La Caleta, Los Cristianos, Adeje, and Callao Salvaje. Drop-off locations include Los Cristianos, Playa de las Américas, La Caleta, Adeje, and Callao Salvaje.
Is the flight suitable for beginners?
Yes. It is tandem paragliding, and you receive a short and easy briefing before takeoff.
What photo and video items are included?
You get 5 free photos included. Photos and videos are not included in the price beyond that free set, and you can purchase the recordings afterward for 30€.
What are the age and weight limits?
You can fly if you are between 5 and 90 years old and up to 100 kg. Children under 5 are not suitable, and people over 100 kg or over 95 years are not suitable.
What should I wear?
Wear closed-toe shoes. Long pants and sunglasses are recommended, and high-heeled shoes are not allowed.
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